Good Eating Tips
Stress strongly affects the digestive process. For best digestion, you need to feel hungry, be focused on the present moment, thus each mouthful of your food.

Avoid intense conversation around you before, during and after your meal.
Choose a quiet time to eat, (a good idea is to start with a short calm moment and feel grateful for this food and what it’s going to enable you to do)
Stick to fruit and vegetables, prepared any way you like but best without oil or dairy

Link: video coming soon