Good Eating Tips

Good Eating Tips Stress strongly affects the digestive process. For best digestion, you need to feel hungry, be focused on the present moment, thus each mouthful of your food. Avoid intense conversation around you before, during and after your meal. Choose a quiet...

Eating while stressed

Eating while stressed: Sometimes stress can mess up your digestive system. Here’s a few tips: It’s very likely that the chemicals that you need to digest your food have been messed up a bit. Here’s some tips that might help: 1. Try to stick to just...